My website has moved! Join me at
www.lisapradillo.com

Name: Radiance Wellness, LLC
Address: US

contact me at hello@lisapradillo.com

Home: Welcome

Wellness Practices

I use various methods to both align and assist you in balancing your mind, body and spirit. We will co-create sacred space together for your own unique journey. I am simply here to assist and guide you into the knowing that you are already whole and healed. These offerings will help you to release the stuck energy, blocks, emotions, stories, beliefs that have perpetuated your own suffering, dis-ease and anything that may be in the way of your unique soul expression. It's time to let go and step into true self-care, self-love & self-acceptance. As an intuitive guide, Breathwork Facilitator, Usui Holy Fire Reiki Master, Yoga instructor, and meditative guide, I believe in nurturing our unified selves mind, body & spirit. My intention is for you to receive the highest outcome of love & light for your authentic self and the whole of humanity. When one rises we all rise. Get in touch to find out more.

Yoga

Movement, breath and intention can be powerfully transformational. Aligning our physical bodies and bringing awareness to the breath during movement promotes physical, mental and emotional balance. Yoga can improve your bodies flexibility and strength, reduce stress, increase physical & mental energy, and provides community support. Yoga also encourages present moment awareness and mindfulness to help us to be present with what is and not be pulled back into past events or worrying about future events. Our bodies know how to move intuitively, so no experience required. Offering Vinyasa Flow & Restorative yoga. Check out the class schedule!

Usui Holy Fire© Reiki Sessions

The word Reiki (Ray-key) comes from the Japanese word Rei, which means "Universal Life" and Ki, which means "energy". This technique promotes self healing by activating and balancing the chakra system bringing you into a peaceful state of pure presence and energetic flow. This is a gentle yet powerful way of healing on all levels - physical, mental, emotional and spiritual. Reiki enhances the body's natural ability to heal itself, and is an ideal complement to medical & holistic health care treatments. The connection with our higher selves and source energy will guide the intuitive energetic alignment. Each experience is unique and I will share any insights I receive during the session.

Meditation

Meditation is truly transformational and is a pathway into the inner landscape of who we truly are. Bringing mindful awareness to our thoughts, emotions, stories, and beliefs creates space for us to quiet our busy minds, become grounded and get in touch with our own hearts. Through presence, breath, and imagery the mediations are co-created with source and can lead you into deeper self exploration for true remembrance, inner peace, clarity, feeling the oneness that we all are and your magnificent unique soul essence. Offering intuitively led guided mediations to assist you along your journey. The meditations can be accessed as prerecorded meditations or uniquely guided meditative experiences.

Sound Healing

Sound healing is the use of frequency and vibration created from crystal singing bowls, Tibetan singing bowls, gongs, elemental chimes to harmonize the body, mind & soul. Our bodies have core frequencies that can become blocked or in disharmony leaving us feeling low in energy, stress, pain, anxiety, etc. Sound healing allows the physical body, mental body, emotional body & spiritual body to come into pure resonance or bliss state. The sound created from the sacred instruments allow the letting go of frequencies and vibrations that block our own core resonance. When we are resonating in harmony our core life naturally flows in more joy, love, peace and better able to navigate the different aspects of our lives. Sound healing brings us into a meditative brain wave state that allows us to experience self healing.

Conscious Connected Breathwork

CCB is a type of breathwork that eliminates the pause between the inhale and the exhale. This circular breathing pattern allows for an intentional increase in O2 levels and a decrease in CO2 to journey into non-ordinary or higher states of consciousness. This is one of few modalities that allows you access to your subconscious mind to illuminate what has been hidden or blocking you from your fullest expression. It is a transformational journey that can positively effect you physically, mentally, emotionally, and spiritually. The benefits can be improved sleep, reduced stress, improved digestion, nervous sytem regulation, emotional catharsis, mental clarity, shifting old belief and behavior patterns, deeper connection to your divine nature and so much more. For a more in-depth explanation please click on the audio below.

CCB Introduction